Grounding tool for anxiety

Grounding tool for anxiety

Have you ever felt overwhelmed and unable to get your head on straight and to slow the racing thoughts…?  if you answered yes this blog post is for you. Sometimes we just need the world to slow down a little to allow us to catch up. That is when deep breathing and grounding exercises can come in handy to do just that. Please see below a quick grounding tool that’s been very helpful for my clients.

Take a deep breath, exhale
Look around you and identify & name

5 Things you can SEE
4 Things you can FEEL
3 Things you can HEAR
2 Things you can SMELL
1 Thing you can TASTE

Speak Your Mind

*



2040 Winter Springs Blvd
Oviedo, FL 32765

166 Center St. Cape Canaveral, FL 32920

Virtual Office 820 Jordan Street Shreveport, LA 71101

welcome@moragocounselingservices.com
(850) 972-9070

Got Questions?
Send a Message!

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.