Have you ever felt overwhelmed and unable to get your head on straight and to slow the racing thoughts…? if you answered yes this blog post is for you. Sometimes we just need the world to slow down a little to allow us to catch up. That is when deep breathing and grounding exercises can come in handy to do just that. Please see below a quick grounding tool that’s been very helpful for my clients.
Take a deep breath, exhale
Look around you and identify & name
5 Things you can SEE
4 Things you can FEEL
3 Things you can HEAR
2 Things you can SMELL
1 Thing you can TASTE